Cheese, fontina

per 100 gram

Water37.92g
Energy389.0kcal
Energy1628.0kJ
Protein25.6g
Total lipid (fat)31.14g
Ash3.79g
Carbohydrate, by difference1.55g
Fiber, total dietary0.0g
Sugars, total1.55g
Calcium, Ca550.0mg
Iron, Fe0.23mg
Magnesium, Mg14.0mg
Phosphorus, P346.0mg
Potassium, K64.0mg
Sodium, Na800.0mg
Zinc, Zn3.5mg
Copper, Cu0.025mg
Manganese, Mn0.014mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.204mg
Niacin0.15mg
Pantothenic acid0.429mg
Vitamin B-60.083mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total15.4mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE261.0??g
Retinol258.0??g
Carotene, beta32.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU913.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated19.196g
4:00.715g
6:00.489g
8:00.314g
10:00.651g
12:00.804g
14:02.964g
16:08.458g
18:02.655g
Fatty acids, total monounsaturated8.687g
16:1 undifferentiated0.89g
18:1 undifferentiated7.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.654g
18:2 undifferentiated0.864g
18:3 undifferentiated0.79g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol116.0mg
Tryptophan0.361g
Threonine0.935g
Isoleucine1.384g
Leucine2.664g
Lysine2.328g
Methionine0.706g
Cystine0.261g
Phenylalanine1.497g
Tyrosine1.524g
Valine1.926g
Arginine0.835g
Histidine0.959g
Alanine0.823g
Aspartic acid1.413g
Glutamic acid5.136g
Glycine0.457g
Proline3.323g
Serine1.477g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg